Showing posts with label beans. Show all posts
Showing posts with label beans. Show all posts

Sunday, July 17, 2011

cupboard challenge

IT IS SO HOT OUT.

now that i got that out of the way...

g's working today, and in that IT IS SO HOT OUT save for one quick spin murgs and i took around the block, i've pretty much been sitting indoors all day. i've watched a few true crime shows, was disappointed to see that the episode of 'say yes to the dress' was one i had already seen, and i attempted to clean but got bored.

in that it's sunday, and i have all this spare time to sit here and think, i got to thinking about the week ahead. because i may or may not have spent far too much money buying myself an entire new wardrobe of undergarments yesterday (what? a girl's gotta have a few good bra's - am i right, ladies?) i really can't afford to allow us to fall into our normal workweek trap of not planning meals and oops! going out to dinner yet again.

so, it's a grocery shopping day. now ordinarily, i would have grabbed my bag, left the house, and ended up at the store where i would - using the selection on their shelves - dream up five nights worth of meals. in that it's a million degrees out, i'm not overly jazzed to go to the store, so in an attempt to convince myself i don't really have to, i opened the cupboard to see what i have to work with.

this thing is full. it's filled with stuff purchased who knows when that still hasn't been used. so! i'm enacting a challenge upon myself. tonight, i'm going to go to the store to buy fresh items that will supplement all this stuff i already have. this week, i must use at least one item i already had in the house every night for dinner.

here's what i have to work with from the cupboard:

- half a box of rotini
- a package of scone mix (just add water! hello, breakfast)
- two jars (of different types of) curry sauce
- a package of pad thai sauce
- a can of black beans
- a package of parmesan noodles
- an unopened package of spaghetti


meanwhile in the freezer i found:
- four very nice looking steaks
- two meatless hamburgers

my hope is that if i actually use all this stuff up and put it to good use, a) it won't go to waste and b) i practically don't have to spend anything on groceries this week and i'm still going to have plenty of meal options.

here's hoping!

Monday, April 25, 2011

be a vegetable (once a week anyway).

in the past three days i've heard more than four references to the idea that you should "go vegetarian" at least once a week.   this excited me not because i want to save the animals (sorry, i grew up a suburban carnivore. bbqs are life.)  but rather because it's something i was already doing without thinking about it or categorizing or qualifying it.

i read a lot of "helpful tips" and by a landslide, my favorite tips are ones that describe something i'm already doing.  tips that preach something that i'm already doing are awesome because they make me feel like i was doing something right and/or came up with a really good idea on my own, and because they're really easy to follow.

i eat vegetarian dishes about once a week because they're usually at least two of the following:
1.   cheaper than meat
2.  "healthier" than meat (by healthier i mean mixing it up protein/fiber/grain-wise/vegetable can be good)
3.   delicious

tonight i made something that i have decided was all of the above.  i suggest you try it whether you are vegetarian, you tend to eat vegetarian from time to time, or you too read several times recently that you should really go vegetarian once a week.

polenta and black beans.

to make this dish you need: 

store bought pre-made polenta (it comes in a tube)
a can of black beans
shredded cheese (i used pepper jack)
store bought fresh salsa
lettuce
sour cream (optional)
guacamole (optional)

store bought fresh salsa is a great
time-saver and it tends to be delicious
instructions:

in a pot, cook your black beans on low heat.  i've done this for
anywhere from twenty minutes to up to an hour.  tonight g worked late, so i had some time to kill.  i started the beans and cooked them on a really low heat and walked away.  

you want to let your beans cook a while so that the flavors of what you add have time to seep in.  for this dish, i add some fresh salsa from the grocery store.  it costs $4 at the store near me (but that's a "gourmet market" in park slope brooklyn, so hopefully for you it's cheaper elsewhere) which is less than buying onions, tomatoes, garlic, jalapenos, and cilantro - and this saves you time, chopping, and accidentally touching your eye after handling jalapeno seeds (i've literally never not done that).  

add a spoonful or two of the salsa and stir it in.  add more as you desire as the beans start to cook down.  [tip:  if you accidentally let the beans sit too long and they stick to the bottom of the pot, adding some of the salsa will loosen it all up].
slice them like they're cookies.

with the beans cooking, grab a trusty frying pan and start heating some oil. 

pour salsa juice over the
heating polenta rounds.
now, open up your package of polenta and slice it into half inch rounds.  it's pretty much the exact same thing as those logs of cookie dough your mom used to buy - just slice it.

throw those in the frying pan.  you'll want to brown them on each side.  because polenta has no flavor on its own, i like to pour the excess juice from the fresh salsa over the top as they're cooking.  

once the polenta rounds are brown, throw some shredded cheese over them.  lower the heat on the pan and cover the pan so the cheese really melts (think of it like you're melting cheese on a cheeseburger.  oh no! meat! stay focused - this is vegetarian night.)

once your cheese is melted, it's time to plate.  put the cheesy rounds on a plate (five or so will do the trick for each person - you'll be surprised how filling the dish is) and cover them with black beans.  then add your toppings - lettuce, sour cream, guacamole, salsa - anything you want!  it's like a flattened gooey taco.


all in all this meal costs between ten and twelve dollars depending on where you shop and what toppings you want.  it could easily feed four or even six if you added an extra can of beans.  i wish i had thought of this in college!